BLOG | Geoff Yates Fitness

Why Is Living A Healthy Active Lifestyle A Struggle?

I want to start this post with two conversations I have had recently with two of my current clients: A week ago an online client of mine...

Goal Setting: The 5 Key Elements To Actually Achieving Them

During my time as an athlete, coach and a trainer I have learned that if I didn’t set goals for myself my motivation minimized and my...

From The Couch To The Road: How To Become A Runner.

The one thing I have heard a lot during my time as a trainer, coach, educator and even as an athlete was the phrase “I am not a runner”...

The "Right" Time To Lose Weight

It shouldn’t come as a surprise that the #1 reason people join a gym, hire a trainer or start an exercise program is to lose weight. ...

The "Home Workout" Guide To Success

So we are still in the middle of a pandemic. People are spending more time at home than they have their whole lifetimes. Like most of...

Why Fitness As A New Parent Is A Must...

Having a baby is one of the most exciting times in someone’s life. Your heart is filled with joy, happiness and unconditional love. It...